When and how should I take Uppy! electrolyte drink mix?

How to use? Dissolve 1 tablet in 4 oz (120 ml) of still water. Tablets take approx. 1-3 mins to dissolve.

• Travel: Take 1 tablet every 2-3 hrs during flight (whilst awake). Or dissolve 3-4 tablets in 16 oz (40 ml) of water and sip throughout your flight. For even better results, we recommend taking 1-2 Uppy! (eg dissolving 2 tablets in 8 oz (240 ml) of water 1-2 days on either side of travel. Uppy! Caffeine electrolyte drink mix is great to take upon arrival or during a daytime flight providing you with a boost of energy.

• Work: Take 1-3 tablets daily. Morning, lunch or afternoon. Dissolve 1 tablet for every 4 oz (120 ml) of water.

• Party: Had a big night? Dissolve 1-2 tablets in 4-8oz (120-240 ml) of water before going to bed and again in the morning.

How much water shall I add?

One tablet should be dissolved in 4 oz (120 ml) of water. Two tablets can be dissolved in 8 oz (240 ml) of water. This concentration is fairly important to achieve maximum absorption by your body; keeping the solution isotonic.

What does Uppy! contain?

Uppy! is an electrolyte hydration drink mix in the form of an effervescent tablet. It meets all the World Health Organization (WHO) requirements for an Isotonic Oral Rehydration Solution (ORS). Uppy! also contains Vitamin C, Vitamin D3, Zinc supporting the immune system; Vitamin B12 and Magnesium helping to reduce tiredness and fatigue; and Ginger helping support digestive health. Uppy! The Energizer has the addition of caffeine (50 mg per tablet)to energize.

Does Uppy! contain sugar?

As sweetener, Uppy! contains Stevia, so in that respect no sugar. However, to give you a really good rehydration product, Uppy! follows the guidelines from World Health Organization (WHO) where a small amount of sugar (as well as sodium and potassium) is required to provide optimum rehydration. Uppy! follows the WHO guidelines of an Isotonic Oral Rehydration Solution (ORS). Each tablet contains 2 gms of sugar.

What is osmolarity?

Osmolarity measures the total concentration of soluble ingredients in a solution. The osmolarity of a solution is usually expressed as Osm/L (pronounced “osmolar”), in the same way that the molarity of a solution is expressed as “M” (pronounced “molar”). Whereas molarity measures the number of moles of solute per unit volume of solution, osmolarity measures the number of osmoles of solute particles per unit volume of solution.

Uppy! has an osmolality of 288 mOsm/litre water, which is in line with WHO (World Health Organization) recommendation for an Isotonic ORS (Oral Rehydration Solution). Blood has an osmolality of 280-300 mOsm/litre. This means that Uppy! will be effectively absorbed by your body.

Does Uppy! contain allergens?

No, Uppy! is allergen free.

Does Uppy! contain Gluten or Lactose?

No, Uppy! is gluten and lactose free.

Is Uppy! pregnancy safe?

The Original Uppy! has been used by many women during their pregnancies. We always recommend consulting your physician prior to use.

Is Uppy! safe for children?

All Uppy! products consist of ingredients that can be consumed by children. Requirements for children vary as compared to adults. Labeling reflects nutritional values for adults. In addition, some Uppy! products contain caffeine which may not be suitable for children. We recommend consulting with your child's physician or prior to use.


Do you do free shipping?

Yes, for all order over $50 we offer free shipping.

How long does it take before I get my Uppy! online order?

We aim to ship Uppy! within 1-2 days of your order placement. Uppy! is dispatched via USPS within the United States and in most cased will be shipped with 2-day priority mail.

If you need Uppy! sooner and would like expedited delivery, please contact us at

Will there be any import duties or tax when ordering online?

Although there is a possibility that customers will have to pay for charges on customs or tax, this happens on very rare occasions. Some products may incur import duty and/or tax, and neither the pricing of these goods or the shipping times are inclusive of any impact this may have.

I have not received my order yet

Sorry to hear that. Please contact us at or via What’s App +1 (803) 993-UPPY. Please provide your name, order number and date you placed the order. We will get back to you as soon as possible.

How can I pay and is it safe?

Yes, we use ShopPay through Shopify.

Any other questions?

We hope that you will find the information you need on our website. If not, please reach out to us via email at or send a message via What’s App at +1 (803) 993-UPPY


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