Have you ever faced the issue of crawling from an aircraft after a long tiring haul flight and then spending the next few days cursing jet lag for symptoms like headache, burning eyes, constipation, and lethargy?

If so, then you must understand how awful the entire experience is!

However, the most interesting part is that we can avoid these issues of jet lag by simply keeping a body hydrated. Spending hours at high altitudes in an artificial environment with reduced oxygen and low humidity without getting enough water might end up making your body feel dehydrated, which is not a very good thing. Often, the situation in an airplane can plunge below the atmospheric condition in any desert that rapidly draws moisture from your body.

Also, check out our post on how to boost hydration while traveling.

To get a clearer picture of what it is all about, let us have a look at what is demystifying dehydration and what are the symptoms –

Demystifying dehydration 

According to reports, dehydration in the human body during flying happens because of the depressurized and dehumidified cabin air, which is lower than the usual range. Unless you take extra fluids or hydration tablets, the body tends to get dehydrated because of the loss of a huge amount of water over the period of time. 

Some of the symptoms of dehydration include increased heart rate, thirst, tiredness, and lightheadedness. People also often face the issue of severe nausea, mental clouding, and malaise with fainting body reflex.

By intake an adequate amount of water, you can keep your body working at a normal pace ensuring all the organs function normally.

How to avoid jet lag?

Keeping your body hydrated is the best way to avoid jet lag and symptoms similar to that. There are many hydration tablets available in the market that ensures to maintain the water levels in your body along with supporting you to arrive in good shape.

Uppy! hydration tablets work wonders as water multipliers and also include various vitamins, minerals, electrolytes, antioxidants, etc., wrapped in a flavourful lemon-lime and ginger taste. All these nutrients are extremely beneficial for the overall wellness of your body and enhance the performance of your body organs. There are certain components amalgamated in the tablet to induce additional energy while traveling. 

To avail of the benefits of Uppy! hydration tablets, you need to mix it with a glass of water before, during and after your flight to avoid jet lag in the best possible way.

The Bottom Line 

Jet lag is one of the most common issues that most travelers face while flying across various time zones. The primary reason behind this is dehydration due to the cabin pressure and atmospheric conditions while flying.

Uppy! hydration tablets are developed to keep your body hydrated for a long period by infusing a lot of other vitamins, minerals, antioxidants, and electrolytes for additional energy and wellness. This is one of the most effective products to avoid jet lag!