Hydration Surprise: Why Salted Peanuts Are a Go-To Snack

We’ve talked about hydrating foods before—like watermelon—and if you’ve been with us for a while, you may even remember taking our quiz on the most hydrating foods.

But here’s something that surprised even us at Uppy! (and maybe you too): dietitians often recommend salted peanuts as a powerful hydration helper.

Why peanuts?
"Peanuts are a natural source of electrolytes—those essential nutrients your body craves to stay properly hydrated. They’re affordable, easy to find, shelf-stable, and satisfying. Plus, they’re incredibly convenient to toss into a gym bag or backpack without needing refrigeration." Read the full article on Eating Well.

Just like Uppy!

In fact, Uppy! is the hydration hero that fits perfectly into your daily rhythm—whether it’s a hectic workday, a long flight, or a sweaty gym session. Compact, clean, effective, and powered by essential electrolytes and a hint of ginger—Uppy! is your no-mess, no-fuss hydration boost wherever life takes you.

Try this powerful duo:
Next time you're on the go, pack a tube of Uppy! and a handful of salted peanuts. It's a surprisingly smart hydration combo.

Feeling tired? Run down? Jet lagged? Or just trying to stay energized in the summer heat? Let Uppy! be your go-to—like it is for so many of our customers:

“Uppy! is my hydration hack with low sugar and great flavors—it’s my favorite travel essential.” – Richa
“I felt refreshed and hydrated—absolutely no jet lag.” – Nick 
“No weird aftertaste, just clean hydration that works.” – CP

✨ Give your body what it needs. Stock up on Uppy! now and feel the difference—whether you're heading to the gym or halfway across the world.