You will find an extensive range of electrolytes tablets available in the market claiming to improve physical performance and help the body to recover faster. Some of them are recommended to be consumed before an intense workout, while others need to be taken after you are done. But are you certain that these actually work?
Electrolytes are an important part of our body and are lost during exercise and sport. Before diving deeper into the topic, let us get a better understanding of what it is all about and its significance!
What is the function of electrolytes?
Electrolytes are essential minerals that are present in our blood. These components help to control the balance of the body’s fluid and regulate blood pressure. It is important to understand that it is necessary to have the right amount of electrolytes for optimal health and physical performance.
Potassium, sodium, and magnesium are the most prominent electrolytes present in the human body. The primary electrolyte that gets discharged with sweat is sodium. During an intense workout, the body tends to lose a significant amount of these minerals and the result is dehydration. You may experience dry lips, headaches, weakness, and/or cramps – all effects of dehydration that every one of us may have experienced at one point or another. But the one thing that is the most prominent amongst all is thirst – this is why it is significant for athletes to have hydration tablets!
In some cases, individuals can also experience muscle cramps and spasms because of the excess loss of electrolytes.
One thing you need to remember is that the amount of electrolytes that you lose during exercise is dependent on your weight, intensity, fitness level, duration of the activity, humidity, and the amount of sweat discharged.
Uppy!: The best electrolytes tablets
Uppy! is a hydration tablet that is packed with electrolytes and additional vitamins, minerals, and antioxidants, wrapped in a tasty lemon-lime Ginger flavor. Uppy! was formulated to help boost your energy and help you recover faster. The electrolyte tablets work as a water multiplier which helps to maintain water levels and compensate for the sweet that has been discharged during a workout.
Simply dissolve the tablet in a glass of water and have it before, during, and after a workout to maintain energy levels and enable your body to perform the best!
The Bottom Line
Electrolytes are extremely important for the wellness and for helping the body perform optimally. The deficiency of electrolytes in the body can lead to adverse circumstances and consequences, resulting in dehydration and dizziness.
Take Uppy! to support your healthy lifestyle. Feel better and recover faster.