Flying can leave you feeling tired, puffy, and jet-lagged — all signs of dehydration. Between the dry cabin air and long hours sitting still, your body loses fluids and electrolytes faster than you think. That’s where Uppy!, your 4 oz / 120 ml hydration shot, comes in.
This guide shows you exactly how to use Uppy! during flights — whether you’re crossing time zones on a long-haul overnight or just hopping between cities during the day.
🕕 Daytime Flights: Stay Sharp & Energized
Short-Haul (Under 4 Hours):
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Dissolve drink mix 1 tablet of Uppy! about 30 minutes before your flight in 4 oz (120 ml) of still water.
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If you feel sluggish mid-flight, dissolve a second tablet halfway through to stay focused and alert.
Long-Haul (Over 6 Hours):
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Dissolve 1 drink mix tablet before boarding to pre-hydrate.
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During the flight, dissolve 1 tablet every 2–3 hours to replenish electrolytes and fight travel fatigue.
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Dissolve your final tablet after landing to rehydrate and help your body adjust faster to your new environment.
💡 Tip: Uppy’s light Lemon-Lime flavor and low sugar (only 2g!) make it easy to sip even when your appetite is low mid-air.
🌙 Overnight Flights: Beat Jet Lag Before It Starts
Before Takeoff:
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Dissolve 1 tablet right after boarding in 4 oz (120 ml) of water to start hydrated.
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Avoid alcohol or caffeine close to takeoff — they dehydrate you and disturb sleep.
Mid-Flight:
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As cabin humidity drops, your body loses moisture while you sleep. Dissolve 1 tablet halfway through the flight (set a reminder or ask the crew for water) - or - get a water bottle and dissolve 2-3 tablets and sip throughout the flight.
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Uppy! helps keep your muscles and brain hydrated, reducing that heavy, groggy feeling upon arrival.
Upon Arrival:
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Dissolve 1 tablet immediately after landing to reset your body clock and energy levels.
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Step outside and get sunlight — hydration + light are your jet lag recovery power combo.
🌍 Why Timing Matters
Hydration isn’t just about how much water you drink — it’s when you drink it.
The Uppy! Hydration Timeline follows your natural rhythm:
| Time | Action | Benefit |
|---|---|---|
| Wake-up / Pre-flight | 1 tablet | Start hydrated before dehydration hits |
| In-flight (every 2–3 hrs) | 1 tablet (or see suggestion above) | Replace lost electrolytes & reduce fatigue |
| Post-flight | 1 tablet | Recover faster and reduce jet lag |
🧳 Your Travel Hydration Hack
Uppy! isn’t a bulky bottle or sugary sports drink. Each compact tube fits in your carry-on and makes up to 10 hydration shots.
Trusted by frequent flyers and airline crews, Uppy! helps you arrive refreshed, clear-headed, and ready to go — no matter how far you fly.