We all know the feeling—landing after a flight and suddenly you're groggy, irritable, and forgetting why you even opened your phone. It's easy to blame jet lag or lack of sleep, but there’s another sneaky culprit you might be overlooking:

Dehydration.

✈️ Travel = Hidden Hydration Drain

Planes are pressurized to low humidity levels, meaning you're losing moisture with every breath. Add salty snacks, in-flight drinks, and disrupted routines, and it's the perfect storm for brain fog.

Your brain is nearly 75% water, and even mild dehydration can affect:

• ⚡ Energy

• 🧩 Focus

• 😩 Mood

• 😴 Sleep cycles

💧 4 Ways Travel Dehydrates You:

1. Dry Cabin Air
   Saps moisture from your body without you realizing it.

2. Skipped Water
   You drink less to avoid bathroom runs on the plane.

3. Caffeine & Alcohol
   Both are diuretics that increase water loss.

4. Travel Stress
   Elevates cortisol, which also contributes to dehydration.

☁️ Brain Fog Isn’t Just Tiredness

If you’re feeling off after a trip, hydration—not just rest—is your reset.
And not just any hydration. Your body needs electrolytes to help retain water and support cellular function.

🫧 The 4oz Fix

That’s why Uppy! was made to be effective when dissolved in just 4oz of water. It’s your quick brain-fog remedy on the go—no chugging liters, no mess.

Clearer head. Calmer body. Faster reset.