Avoid Dehydration Tips

Avoid Dehydration Tips

Dehydration is a condition caused by the absence of sufficient amounts of water in the human body. This can create symptoms like dizziness, headache, fatigue and more. In adverse conditions, it can also contribute to life-threatening illnesses.

People may consider drinking water before getting thirsty as the best way to avoid this condition. It is also important to know that there are more efficient ways by which you can avoid dehydration. 

But before that, let us get an insight into what dehydration is all about!

What is dehydration?

One thing that the hot summer days bring with the thoughts of cool ocean breeze and sipping a tall glass of lemonade is dehydration. Keep in mind that the lack of sufficient water in your cells and blood vessels can actually cause a lot of issues. What is more surprising is that even losing as little as 1.5% can cause symptoms that can range from a slight headache to life-threatening heat strokes. This is what we call a natural response to inadequate water in the body.

To avoid such conditions, it is necessary that you respond immediately by drinking fluids, preferably water. 


What is the significance of water?

The human body is made of about 50-78% of water. When talking about newborn babies, the consistency is 78% water, and for a year old baby, it is 65%. Adult men have a water constituency of 60%, and adult women have 55%. This describes how important it is to provide our body with a constant water supply.

Some of the benefits of water include –

  • Supporting digestion and getting rid of waste
  • Producing saliva that is necessary for eating
  • Lubricating your joints
  • Balancing the body’s chemicals and creating hormones
  • Transporting oxygen all over the body
  • Cushioning your bones
  • Regulating your body temperature.

So, what if you do not want to drink water regularly or do not have access to it? This is where daily hydration tablets can play a significant role!


What are hydration tablets?

Hydration tablets work as water multipliers, keeping the body hydrated for a longer period of time. These tablets maintain the water level of the body. 

Uppy! is the best hydration tablet available in the market. You can consume it while traveling, exercising or just doing your household or office chores. The tablets also include necessary components like vitamins, minerals, electrolytes and antioxidants that ensure the overall wellness of the body. 

So how can you consume them on a daily basis?

All you have to do is take a tablet, mix it in a glass of water and drink it. This will keep your body hydrated for prolonged periods, along with providing it with necessary nutrients.

The Bottom Line

Dehydration can cause many problems in the human body. From headache to serious strokes, it is a condition that needs to be avoided as much as possible. For this, you always need to provide your body with a constant supply of water. In case you cannot drink water in quick intervals, then it is the best option to look for hydration tablets such as Uppy!

Back to blog


Read More