Long haul flights can be extremely troublesome by leaving you feeling exhausted and not yourself. It is important to understand that the side effects of flying are not just because you may be jumping from timezone to timezone; rather it is the atmosphere that you are forced to stay in that is one of the most influential factors that may leave you feeling a bit knocked out.

Listed below are a few side effects that you may experience while flying for many hours.

#1 Jet lag

Jet lag can be extremely irritating, leaving you feeling exhausted and having trouble concentrating. You may also find yourself dealing with memory problems, constipation, diarrhea, and indigestion.

The best way to avoid jet lag and its symptoms is to keep your body hydrated. Uppy! is the best jet lag recovery tablet available in the market. Uppy! s made up of various electrolytes, vitamins, minerals, and antioxidants - the combination is impeccably effective.

Check out the best way to handle jet lag!

#2 Bloating

The increased drop in the cabin pressure at an altitude is the primary reason stomach gases may expand, making you feel uncomfortable for a long period of time. To reduce bloating avoid drinking fizzy drinks before boarding and drink plenty of water to keep your body hydrated.

Uppy! works as a water multiplier and is essential to reducing side effects such as bloating which may be caused by flying for long hours.

#3 Deep-vein thrombosis

Sitting for long periods on a flight can lead to poor circulation of blood in your body resulting in swollen feet. This increases the risk of developing deep-vein thrombosis (DVT), which is essentially a blood clotting condition. You might feel pain and swelling in the leg, and if not treated in time, it can lead to pulmonary embolism.

To prevent excess swelling of your feet, it is best that you keep moving. Try to have short walks down the aisle. This will help the blood in your body to keep moving and boost your circulation. In addition, Uppy! hydration tablets can keep your body hydrated for a longer period of time. Excessive alcohol consumption may increase the risk of DVT.

The Bottom Line 

Flying for work or pleasure can be a fun adventure. Being aware of the potential side effects of flying for several hours and how to combat them will make your trip more enjoyable. 

The above guide includes some of the side effects that you need to consider before flying to make your journey comfortable and enjoyable. Uppy! is the best jet lag recovery tablet available in the market to help flyers circumvent some of these effects, arrive in good shape, and ready to tackle your next adventure!