Keeping your body hydrated is important for athletes. Since water takes part in various chemical reactions, you need to maintain the levels at all times – before, after as well as during your training sessions. 

According to various researchers, a humongous number of people are considered to be chronically dehydrated because of weak thirst signals, especially during the hot seasons. This can often lead to adverse conditions. Therefore, it is more vital than ever to provide your body with enough fluids for your body to work perfectly.

How much water is needed by a human body?

An average person requires at least two liters of water on a daily basis. 

If you are indulged in workout and sports, you need to keep in mind that your body needs 600 ml of water every hour of exercise with one liter of extra water added to the two liters of daily intake.

What is the necessity of sport hydration tablets?

Sport hydration tablets are the best alternative for drinking water. These tablets can help you maintain your water levels in the body. All you need to do is mix it with a glass of water and have it every 3 hours.

Uppy! is one of the best hydration tablets available in the market, offering additional benefits with keeping your body hydrated. It is packed with electrolytes and includes vitamins, minerals, antioxidants, etc., wrapped in a lemon-lime ginger flavor for extra energy and wellness.

Importance of electrolytes of Uppy! hydration tablets

Magnesium, Potassium, Sodium, and Calcium are the minerals collectively known as electrolytes, which regulate the water in your body and determines where it needs to be distributed.

One of the most prominent advantages of Uppy! is that it includes electrolytes also. The incorporation of these nutrients makes a product more valuable and effective in keeping the body in good shape.

Below we have mentioned a few points that will give you a clearer picture of why it is important to have electrolytes in your sport rehydration tablets –

• When practicing or exercising, it is a crucial need to keep your body hydrated. However, drinking water is not enough as you won’t be able to regain the loss of electrolytes. Uppy! provides your body with electrolytes and other necessary nutrients that can improve your performance.
• These minerals are effective in reducing muscle cramps and fatigue with improving recovery time.
• Dehydration while being indulged in sports can increase body temperature. This results in blood being sent to the skin to cool you, with the working muscles getting less blood flow. It also ends up lowering your performance.
• The electrolyte in the body gets lost with sweat in prolonged exercises.

The Bottom Line

From regulating your body temperature, lubricating joints to supporting metabolism and transporting nutrients to the cell, keeping your body hydrated is extremely important for a sportsperson or someone who works out regularly.

Uppy! offers the best sport hydration tablets with electrolytes and other vitamins, minerals, and antioxidants to keep your body in good shape. Apart from keeping your body away from dehydration, the tablet is also effective in offering you additional energy.

You can also have a look at our post on “Golf Nutrition Guide: The Best Hydration Drink for Golfers.”